Shame to SHAKTI - The Circle

An ongoing space to return to, whenever you need it.

A somatic circle with LIVE Calls twice a month to gently unlearn shame, release old narratives, and find safety in your own story.

“The openness with which you share your experiences, the simplicity with which you hold our truths is heart touching. Thank you for being who you are and for creating the space of Shame to Shakti. I truly hope many many more people will benefit from this space.”

You know the feeling.

The voice that says 'you're too much' or 'not enough'. You've tried mindset work, you've tried affirmations, but the shame is still stuck in your body. That's because shame isn't a mindset issue - it's a somatic one.

I am on a mission…

I know shame all too well. I have felt it deep in my bones. I have seen it in the eyes of family, friends and strangers. Living my life in the deep dark alleys of shame had become overbearing and I started working intensively on finding ways to unpack this heavy burden, layer by layer. Witnessing how transformative this was in my own life, I became deeply inspired to share this with others through this online course. I invite you to embark on this journey to move from Shame to SHAKTI!

What is Shame?
Shame is the fear that if people really knew you, they wouldn't love you. It is the internalized belief that you are fundamentally broken and unworthy of belonging.

What is Shakti?
In Sanskrit, Shakti means power. Specifically, the power within. It is your innate life force. It is the creative, vital energy that naturally flows through you when you are safe, grounded and free.

Shame freezes us. It locks that energy away.

Shakti frees us. It is the return of your vitality, your inner life force.

Join the Shame to SHAKTI Circle and give yourself the gift of stepping into your highest potential.

Because true integration doesn't happen on a strict schedule, this circle is designed to be a continuous, living practice. It offers the no pressure, reliable safety we all need - a space you can always return to without ever worrying about catching up.

When you join the Shame to SHAKTI Circle, my deepest intention is to provide a container where you feel completely supported - both when we are together, and in your quiet moments of integration. Here is what you receive as a member:

  • Twice a Month Live Calls Every other Tuesday, I hold a live space for us on Zoom. You can bring your questions, share your lived experiences, or simply sit back with your camera off and be held by the group. This is where real connection, shared witnessing, and deep shifts happen.

  • The Somatic Resource Library Upon joining, you immediately unlock a private library of supportive teachings. You can explore the roots of shame, inner child work, and somatic visualization anytime, anywhere. There is no curriculum to rush through and no falling behind - just a lifelong resource you can move through at your own perfect pace.

  • A Private Community Space Between our live calls, we stay connected in a secure WhatsApp group. This is a gentle place to share your insights, ask me questions, and draw strength from real people who are walking this path alongside you.

  • Integration Tools & Audio Notes Because true healing happens in the small moments of your daily life, I provide ongoing journal prompts, audio notes, and somatic grounding exercises. Consider these gentle companions to support your nervous system on the days we don’t meet live.

A few echoes from the space…

“This journey with you has been so enriching. There are such deep treasures you brought to the calls which helped me hold new perspectives. I got to witness growth as a live process and not some preachy experience."

“Even when we were dealing with sensitive topics, Puja knows how to navigate them with ease. She has created an inspirational safe space and a beautiful community. Everyone one of us looked forward to Tuesdays.”

“The openness with which you share your experiences, the simplicity with which you hold our truths is heart touching. Thank you for being who you are and for creating the space of Shame to Shakti. I truly hope many many more people will benefit from this space.”

“Being a part of shame to Shakti helped me feel safe and belonged. I was able to share my feelings freely and also felt held. Puja shares incredible deep perspective to problem and it always make me feel awe of it.”

You can join the Shame to SHAKTI Circle in one of the two ways below:

The Monthly Rhythm

$36 per month

Join Monthly

Stay month to month. Cancel anytime.

The Annual Anchor

$360 per year (Get 2 Months FREE)

Join Annually

Lock in the best rate for the year.

About Me

I’m Puja Tibrewal, a trauma-informed practitioner dedicated to helping individuals reconnect with themselves and create lives that feel authentic and fulfilling. I am trained in Regression Therapy, Family Constellations, Inner Child and Intergenerational Traumas.

Raised in a conservative family in India, I once believed therapy was a sign of weakness. Years of pushing through challenges without guidance eventually left me depleted. My turning point came in 2019, when I began therapy and discovered the transformative power of trauma work.

That experience inspired me to leave my corporate career and fully immerse myself in learning the very modalities that supported my own healing. Today, I integrate these approaches with compassion and groundedness, guiding clients as they navigate their own journeys of unlearning, resilience, and self-discovery.

I believe that if I could find clarity through the fog, so can anyone - and it is my purpose to walk alongside others as they do.

Frequently Asked Questions

  • The LIVE Calls will be held weekly on Tuesdays at 11:00 AM EST / 8:30 PM IST. Each session will last approximately 120 minutes.

  • Don't worry! All live calls will be recorded and shared with all the Shame to Shakti members. This allows you to watch the replay the calls whenever it suits you. To protect the privacy of the circle, these recordings cannot be downloaded or shared, and access is strictly limited to active members.

  • Because healing is not linear, leaving the circle is completely frictionless and shame-free. If you are on the monthly rhythm, you can cancel your subscription at any time. SImply email me and I will make it happen, no questions asked. You are always welcome to return when the time is right.

  • If you purchase the Annual Anchor for $360 but need to leave after 6 months, those 6 months will be calculated at the standard $36 monthly rate ($216). You will be refunded the remaining balance of $144 ($360-$216). No questions asked.

  • No, you will have lifetime access to the video content. You can log in at any time using your credentials and proceed at your own pace. You will also be able to rewatch any of the videos.

  • Not at all. The foundational Shame to SHAKTI video course (a $45 value) is included with your membership (both monthly and annual) but it is entirely self-paced. You can begin attending the live bi-weekly calls immediately, allowing the video modules to simply support your integration between sessions.

Please note: This work is designed to support personal growth and self-understanding and is not a replacement for therapy, medical care, or psychiatric treatment.